Your Wellness Webinar
23
September
With Irish Red Cross
Pause yourself and join us for an uplifting and practical session designed to support your wellbeing.
– What to expect:
- An introduction to the mental health supports and training available through the Irish Red Cross
- Relaxing and restorative mindfulness and wellness activities from our Self-Help Plus programme
- A look into Problem Management Plus, a simple yet powerful approach to managing life’s challenges
This webinar is about more than information—it’s about giving you tools, insights, and moments of calm you can take with you into daily life.
Click here to register
