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SUMMARY:Your Wellness Webinar
DESCRIPTION:With Irish Red Cross \nPause yourself and join us for an uplifting and practical session designed to support your wellbeing.\n\n–  What to expect:\n\nAn introduction to the mental health supports and training available through the Irish Red Cross\nRelaxing and restorative mindfulness and wellness activities from our Self-Help Plus programme\nA look into Problem Management Plus\, a simple yet powerful approach to managing life’s challenges\n\nThis webinar is about more than information—it’s about giving you tools\, insights\, and moments of calm you can take with you into daily life.\n\nClick here to register
URL:https://www.kildareppn.ie/event/your-wellness-webinar/
LOCATION:Online
CATEGORIES:Social Inclusion Week
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